Oguraya Tegaru Wakame Dried Seaweed 25g
Fresh, delicious dried seaweed and cut into a useful size. Contains fiber and calcium. Just add into miso soup or soak for 5 minutes in water to be consumed with salad or other dishes.
Imported Hijiki seaweed 21g (Made in Japan)
You have to reconstitute dried hijiki in boiling water before cooking, but the process is fairly easy. The dried hijiki is black and appears as small buds somewhat similar to tea leaves.
Hijiki is very high in dietary fiber, and also contains large amounts of essential vitamins and nutrients, including vitamin K, iron, calcium, iodine, and magnesium.