OGURAYA Wakame Seaweed

Oguraya Tegaru Wakame Dried Seaweed 25g

Fresh, delicious dried seaweed and cut into a useful size. Contains fiber and calcium. Just add into miso soup or soak for 5 minutes in water to be consumed with salad or other dishes.

Imported Hijiki seaweed 21g (Made in Japan)

进口hijiki海藻（日本制造）

在烹饪之前，您必须在沸水中煮熟干hijiki海藻，但此过程相当容易。干燥的hijiki是黑色的，看起来像小芽，有点像茶叶。

Hijiki is very high in dietary fiber, and also contains large amounts of essential vitamins and nutrients, including vitamin K, iron, calcium, iodine, and magnesium.

Hijiki的膳食纤维含量很高，还含有大量必需的维生素和营养素，包括维生素K，铁，钙，碘和镁。