OGURAYA Wakame Seaweed (Japan)

Oguraya Tegaru Wakame Dried Seaweed 25g

Fresh, delicious dried seaweed and cut into a useful size. Contains fiber and calcium. Just add into miso soup or soak for 5 minutes in water to be consumed with salad or other dishes.

Imported Hijiki seaweed 21g (Made in Japan)

进口hijiki海藻（日本制造）

You have to reconstitute dried hijiki in boiling water before cooking, but the process is fairly easy. The dried hijiki is black and appears as small buds somewhat similar to tea leaves.

在烹饪之前，您必须在沸水中煮熟干hijiki海藻，但此过程相当容易。干燥的hijiki是黑色的，看起来像小芽，有点像茶叶。

Hijiki is very high in dietary fiber, and also contains large amounts of essential vitamins and nutrients, including vitamin K, iron, calcium, iodine, and magnesium.

Hijiki的膳食纤维含量很高，还含有大量必需的维生素和营养素，包括维生素K，铁，钙，碘和镁。